Category Archives: Breakfast

Green Chana Poori

Poori is a deep fried Indian bread which is famous all over India. There are many kind of pooris like a palak & beetroot poori, plain poori, bhatura, stuffed chana daal poori and so on. Delicious green chana poori is made using wheat flour, fresh green chana and palak(spinach) puree and deep fried in oil. Pooris are all time favorite of my kids and they love to eat as lunch in school so I make them very often. During the season when Green Chana is available I make pooris using it. You can find green chana in Indian store or use frozen green chana if not fresh one is not available. There are many recipes which can be prepared using fresh green chana like paratha, kabab, spiced daal, curry or so on. In this recipe I have added spinach to give a nice green color. You can skip spinach if you don’t like and make it only with chana. Green chana poori goes very well with any Indian curry, pickle or dry sabji.

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Quinoa Mix Daal Adai Dosa

Mix Daal Dosa is one of the many different types of Dosa found in South India. Mix daal dosa is prepared using a variety of daal (pulses), beans, quinoa and brown rice. Mix daal dosa is full of protein and a very healthy breakfast. Adding quinoa to the recipe makes it even more healthy and delicious. This dosa does not require overnight fermentation process, however, if you wish you can leave it for 3-4 hours to ferment. If you like your Dosa crispy, you can add a little rice flour into batter. Normally, this dosa is served with potato masala, sambar and coconut chutney. You can also try it with guacamole and it tastes just as good.

Ridge Gourd(Uppu Huli) Dosa

Ridge Gourd(Uppu Huli) Dosa is one of the traditional cuisine of Udupi, Mangalore region popularly know as Dakshina Kannada. People here are well known for their unique cooking style with minimum or no wastage. They cook from almost all edible parts of any given vegetables. Ridge gourd is one of the locally grown vegetable. This dosa is usually prepared during rainy or winter season to keep the body warm. There are few variation of this dosa too. Ridge Gourd can be replaced with fine chopped onion, fenugreek leaves or fine chopped cabbage. However Ridge gourd is the most famous authentic and tasty among all variation.

The batter of ridge gourd dosa is made with rice and flavored with methi seeds, coriander seeds, chili, tamarind pulp, jaggery and freshly grated coconut. The  right amount of tanginess, spiciness and fresh aroma of coriander seeds gives a trickle to your taste bud. You can adjust the spiciness as per your taste. This dosa doesn’t require any fermentation before preparation. The texture and taste of ridge gourd dosa makes it very different than other any other regular dosa. It’s not as crispy as other regular dosas however it taste really awesome. Traditional recipe does not include Quinoa in the dosa however I have added it give a slight twist. My kids are very picky eater and they doesn’t like any vegetable which they can see, so I generally grind the vegetable and mix it in batter.  My kids loved ground ridge gaurd dosa. Goes well when served with hot cup of tea as breakfast.

I learnt about this dosa from one my friend Akhila Ramakrishna as she prepared it for dinner when we visited her place. She is really a good cook especially Mangalore special foods. I am very thankful to her for sharing this recipe with me which helped me posting it on my blog site.

Mooli ( Raddish) Paratha

Mooli Paratha is a type of bread which is famous in Northern part of India. There are many types of paratha recipes like Aaloo mutter gobhi paratha, gobhi paratha, methi paratha, green spinach & mustard paratha,  Kale & Spinach Lachha Paratha or so on. Paratha’s could be either stuffed, plain or veggie mixed with dough. Paratha goes very well with raita or pickle along with a cup of tea at breakfast. Mooli paratha can be made either stuffed or mixed with flour. This recipe is non-stuffed version of Mooli paratha made with grated mooli, mixed with wheat flour and some spices. Mooli paratha can also be enjoyed with gravy based curries and is perfect for lunch boxes.

Black Beans Omelet Roll With Guacamole Sandwich

Healthy breakfast keeps you lighter and energetic the whole day. For egg eaters omelet is a very common breakfast as it can be prepared quickly and goes very well along with bread and coffee. This recipe is a slightly different than regular omelet recipe. The filling made from boiled black beans which is saute along with onion, garlic and flavored with Indian spices is rolled inside the omelet for this recipe. This omelet roll served hot with a Guacamole sandwich instead of regular bread make is more delicious. You can find the recipe for Guacamole dip here which is used for the Guacamole sandwich. You can use canned beans instead of boiling the raw one. You could also add cheese or sour cream in it for kids.

Green Spinach & Mustard Paratha

Paratha is a popular Indian flat bread all over India. Parathas are generally served with various curries and side dishes in Indian food. There are varieties of paratha in Indian cuisines like stuffed paratha, plain paratha or veggie parathas. This paratha recipe is prepared using wheat flour, spinach & mustard leaves which is very healthy and easy to make. This paratha is a simple layered paratha.This green paratha is very convenient to pack for kids lunch boxes with dry curry. Normally kids don’t like to eat spinach in its other forms so this is a good option to feed them the same. There are other similar recipes which I have posted, you could also find their recipe at Spinach & kale paratha and multigrain cabbage paratha.

Masala Dosa

Masala dosa is a one of the popular breakfast dish in southern part of India, however loved across the India. There are varieties of dosa recipes like plain dosa, paper dosa, rava dosa, ragi dosa, mysore masala dosa and so on. This recipe is traditional and made with main ingredients as urad daal and rice. Masala dosa is all time favorite of my family. Generally masala of masala dosa is made of potato and onion, however in this recipe I have given a small twist by adding bell pepper to the same which gives a little different taste and flavor. Masala dosa goes very well with sambhar and coconut, peanut or tomato chutney. The recipe requires preparation a day before you want to make Masala Dosa.

Tricolor Multigrain Idli

Idli is one of the most popular breakfast dish in Southern part of India. The recipe is generally made with rice and urad dal. This recipe is made using mutli-grain Idli flour. To celebrating the Independence Day, I have tried to make a Idlis in tri-color using fresh vegetables for colors. This recipe does not require soaking overnight like traditional Idli recipe as it uses instant multi-grain flour. Tricolor multi-grain idli, made with rava, amaranth, oats, quinoa and natural colors are from beetroot & carrot and spinach. Idli goes very well with tomato chutney, coconut chutney with or without coriander and sambhar.