Vegetable stew is healthy and delicious side dish, made with vegetables and coconut milk. This recipe is generally made in Kerala, and goes very well with Appam.
Ingredients
- 1/2 cup Carrots cut into long 2 inch thin pieces
- 1/2 cup French beans cut into long 2 inch thin pieces
- 1 Potato chopped in a cube
- 1/3 cup Peas
- 1/2 cup Onion fine chopped
- 1/3 cup Spinach chopped
- 6-7 Fresh curry leaves
- 1/2 tsp Ginger paste
- 1/2'' Cinnamon Stick
- 3 Cloves
- 1/8 tsp Turmeric powder
- 3-4 Green chilies chopped
- Salt to taste
- 1 cup Coconut milk
- 3 tbsp Oil for cooking
- 1/4 tsp Black pepper
Instructions
- Ingredients for the stew.
- Heat oil in a deep pan or pressure cooker. Add ginger, cloves, cinnamon stick, green chilies, curry leaves, salt and onion, saute until onion gets slightly golden color at medium heat.
- Now add all chopped vegetables, turmeric powder, black pepper and saute it for 4-5 minutes.
- Add coconut milk and 2 cups of water into it. Cover it, let it cook nicely or if you are cooking in a pressure cooker, cook till 2 whistles.
- This stew goes very well with Appam. Enjoy with hot appam.
- Yummy!! Healthy vegetable stew is ready.
Recipe Notes
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