Sandwich is a very common breakfast or snacks items and also works well for kid’s lunch boxes. There are variety of sandwich you can make like peanut butter jelly, cheese, Nutella and so on. The sandwich made from this patty recipe has good amount of protein. Patties can be either veg or non-veg and can be used along with lettuce, tomato, cucumber and so on. The recipe is to prepare a veggie patty using red kidney bean, black-eyed beans, quinoa and mix of veggies. For this recipe I have used fresh boiled beans however you can used canned one too. Patties can be prepared ahead of time and stored in refrigerator similar to store bought frozen patties. It certainly saves time early morning when everyone is in rush and helps in having a good quality breakfast.
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Ridge Gourd(Uppu Huli) Dosa
Ridge Gourd(Uppu Huli) Dosa is one of the traditional cuisine of Udupi, Mangalore region popularly know as Dakshina Kannada. People here are well known for their unique cooking style with minimum or no wastage. They cook from almost all edible parts of any given vegetables. Ridge gourd is one of the locally grown vegetable. This dosa is usually prepared during rainy or winter season to keep the body warm. There are few variation of this dosa too. Ridge Gourd can be replaced with fine chopped onion, fenugreek leaves or fine chopped cabbage. However Ridge gourd is the most famous authentic and tasty among all variation.
The batter of ridge gourd dosa is made with rice and flavored with methi seeds, coriander seeds, chili, tamarind pulp, jaggery and freshly grated coconut. The right amount of tanginess, spiciness and fresh aroma of coriander seeds gives a trickle to your taste bud. You can adjust the spiciness as per your taste. This dosa doesn’t require any fermentation before preparation. The texture and taste of ridge gourd dosa makes it very different than other any other regular dosa. It’s not as crispy as other regular dosas however it taste really awesome. Traditional recipe does not include Quinoa in the dosa however I have added it give a slight twist. My kids are very picky eater and they doesn’t like any vegetable which they can see, so I generally grind the vegetable and mix it in batter. My kids loved ground ridge gaurd dosa. Goes well when served with hot cup of tea as breakfast.
I learnt about this dosa from one my friend Akhila Ramakrishna as she prepared it for dinner when we visited her place. She is really a good cook especially Mangalore special foods. I am very thankful to her for sharing this recipe with me which helped me posting it on my blog site.
Pomegranate Quinoa Dhokla
Dhokla is a savory steamed tangy, spicy and sweet Gujarati snack which is famous all over India. Dhokla is all time our favorite Snack. There are many dhokla recipe, like a, Khaman Dhokla, Rava Dhokla, Veg Sandwich Dhokla, Green Moong Daal Dhokla, Spinach Dhokla and so on.This dhokla recipe is little different with a slight twist to traditional one. Pomegranate Quinoa Dhokla prepared using Quinoa, fresh pomegranate juice with some spices which makes it more healthy with unique taste and beautiful color. Pomegranate juice gives a tangy-sweet taste to the dhokla. Delicious Dhokla can be served with meal or as an evening snack.
Zucchini Roll
Zucchini roll works out to be a light appetizer for you small parties or get togethers. You can prepare it either with or without crackers. This zucchini roll filling is made from wild rice, quinoa, tofu, soy mayonnaise (made at home) with achari flavor. The crackers are made using wheat flour and flax seed which gives a crunchy taste to the rolls. It came out pretty nice and had a flavorful taste.
Quinoa & Oats Uttapam
Uttapam is a popular south Indian breakfast dish. Traditionally uttapam is made from rice and urad daal. This recipe is a derived version of the uttapam recipe however uses quinoa and oats. Instant quinoa & oats uttapam with pineapple salsa is a quite easy and healthy breakfast dish and tastes awesome. Pineapple salsa gives a unique taste to quinoa & oats uttapam.